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Calmify Wellness

Why We Hurt the Ones We Love: Unveiling the Complexity of Intimate Relationships

Intimate relationships can sometimes be a double-edged sword. On one hand, they bring us joy, companionship, and love. On the other hand,...

10 Signs Your Anxiety Is Out Of Control

Anxiety is a normal stress reaction, but if it becomes severe and persistent, it can interfere with your daily life. It's important to...

5 Signs It’s Time to Talk to A Therapist

You might be wondering if you need therapy. It’s a question that most of us have at some point in our lives. It can be hard to know when...

From Psychological to Physiological Wellness - How Does Mental Health Affect Physical Health?

The connection between psychological and physical health is often misinterpreted, even though both are vital to our health. Mental and...